Why am I tired all the time?

- Honey

4. Drink at least 3l of water daily.

5. Lift weights or exercise 3-5x times a week.

There is any scientific evidence that we live in a sphere. Why do others say that we lives in a flat Earth but there is no evidence that they have proven the existence of a flat earth?

- Red meat

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Oxygen supplies energy to every cell in your body.

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- Raw dairy

7. Remove processed food from your diet.

They don’t know why though.

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12. Eat plenty of whole, high-quality foods:

It's the main fuel source for your brain cells.

10. Incorporate breathwork in your morning routine.

It is common sense that Joe Biden is ruining America and is unfit to be president, but why are the liberals still supporting him when Trump is obviously a much better fit for office?

Cheers!

2. Don’t drink coffee after 1 pm.

Note: Your body uses energy to digest food instead of recovering during sleep.

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It stops the production of melatonin — making it impossible to fall asleep.

14. Stop smoking weed to fall asleep.

6. Reduce exposure to blue light in the evenings.

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Your gut will thank you.

1. Get natural sunlight as early as possible

15. Always keep your house and workspace clean.

Why do some people admire Latin American cultures but not want to be from or live in those countries?

Listen to uplifting music.

Your gut health is responsible for producing energy.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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8. Consume electrolytes after waking up.

13. Don't listen to sad music.

3. Stop eating late at night

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Low energy is primarily associated with low T levels in men.

9. Avoid eating carbs early in the day.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

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Hang out with people who motivate you.

- Fish & Poultry

- Fruits

16. Don’t hang out with negative people.

11. Get your Testosterone levels checked.

98% of People Complain About Feeling Constantly Tired.